W22D2 – Dust mask run

I’m definitely feeling slower and more lethargic than normal, but overall my body still feels great running!

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Staying Active in your First Trimester

Becoming pregnant of course leads to countless changes in your body. Many of them have potential to impact your exercise routine, even in the first trimester when you may not be expecting it. Here are some of the most common pregnancy-induced changes you’ll see in those first few months, along with tips and tricks for…

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