W29D7 – Run and Bike

Tomorrow I’m gonna try TWO workouts in one day: my usual six-mile ride to work plus a four-mile lunchtime run. I’m a little nervous because I’m usually pretty tired just from one of those. But I’d like to try for both – after all, I’m not one to turn down a workout 😉 So here…

Read More

Gear review: Running shoes

The shoes I currently love are an all-around trail running shoe, the Brooks Cascadia 11. They’re supportive and cushy without feeling super bulky. The instep (top part of shoe) is tall enough to accommodate a high arch, and the toe box is on the wider side. There’s plenty of room in the front of the…

Read More